Optimal Relationships Daily - Dating, Marriage and Parenting cover image

1245: Q&A - How Can I Handle the Pain of Breaking Up - Breakup Recovery and Perspective on Relationships

Optimal Relationships Daily - Dating, Marriage and Parenting

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Is Your Relationship a Breakup?

i'm sorry it's not more comforting to you, but it doesn't necessarily have to be. And boiled down, that this particular break up is not as all consuming as your feelings might make it seem right now. For a while, it's only natural to absorb a certain amount of pain. But the more we try to rush through pain and bandage it, maybe rather than just sitting with it, we run the risk of pacifying ourselves a little too much.

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