Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery cover image

Dr Corey Nigro - Psychology Demystified and the Healing Power of CBT | Trauma Healing Podcast

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

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How Do You Navigate a Relapse?

andi always tells people that life is about the micro winds. If you got out of bed to day and you showered like that might be a fuck and huge victory for you. Own it and own it becases not i e areforse. Doa tat t this intropunitof style, like wel, it only showered once this week. That should be hevrl, change feelin i i con feel good about that. Yes? You haven't permission to feel good about changes you're making. Givit to realize that. Doyou si in the scope of this, because i love this conversation. And how do you deal with once you have started

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