Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Premenstrual Dysphoric Disorder (PMDD)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

How to Get Rid of PMS and Pre-Mental Dysphoric Disorder

Pre-menstrual dysphoric disorder is a severe form of PMS. It can be devastating, but if you understand what's going on, it is so freaking easy to get rid of. Avoid all dairy, milk, cheese, yogurt because that can throw up your hormones. Seek help for estrogen problems; iodine in seek help helps regulate imbalances in estrogen. Vitamin D is a great anti-inflammatory, but it's also going to help regulate calcium,. and that's going to help as well.

Play episode from 00:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app