Your Toxic Family: Generational Toxicity - Dr. Dan Pompa : 484
The Human Upgrade: Biohacking for Longevity & Performance
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The Importance of Cellular Detox
Dr. Bompa: I believe incorporating these ancestral ancient healing strategies is critical. Ancestors are forced fasting intermittently extended fast. It resets our DNA and creates a toffee, right? Where your body gets rid of all the bad cells and then it activates stem cells that we need for healing. And if we practice these ancient healing strategies, these fasting strategy that create this autophagy, getting rid of the bad cells that we all create... We can live 100 plus years healthy, not just live it.
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