Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

8 Ways to Burn More Fat While Sleeping - Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Why You Shouldn't Work Out While Fasting

Fasting is probably the most potent thing to help you lose weight, especially when you're sleeping. You can increase growth fom um by a factor of two thousand %. When you're working out, you're only increasing growth fom at a max of 700%. So fasting is way more powerful. i would practise intermitente fasting as well as periodic prolonged fasting.

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