Everything Is Energy with Cathy Heller cover image

How to Be Happy - Gretchen Rubin

Everything Is Energy with Cathy Heller

00:00

The Four Tendencies

"I'm kind of like the world's only expert in it, which is fun. It's actually really fun to be the only ex-like the only known- like I was the one who identified it," she says. "It's very easy to forget how differently other people see the world." The book also includes 21 strategies that you can use to make or break your habits.

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