Breathing to reverse the stress response

When you walk up to a table with a group of people, you probably pick a seat without thinking much about it. But where you sit can subtly shape how others perceive you and how the interaction unfolds. There’s actually a simple strategy to choosing a seat that can give you an advantage — whether the table is round, square, large, or small. https://lifehacker.com/always-choose-the-best-seat-at-any-multi-person-table-5990596

No matter how rational you try to be, your thinking is shaped by biases you can’t fully escape. These biases influence what you believe, the decisions you make, and even what you consider to be “true.” Alex Edmans, professor of finance at London Business School and author of May Contain Lies: How Stories, Statistics, and Studies Exploit Our Biases―And What We Can Do About It (https://amzn.to/3vprIz3), explains how easily our biases can be manipulated by data, headlines, and persuasive stories — and how to become a more careful, independent thinker in a world full of misinformation.

When you think of elite performers — Navy SEALs, top athletes, high-level leaders — what stands out is their ability to stay focused, calm, and effective under pressure. That kind of mental discipline may seem out of reach, but it isn’t. Eric Potterat, a clinical and performance psychologist and retired Navy commander who helped design the mental toughness training used by the SEALs, explains how these skills are built. He breaks down the habits and mindset shifts that allow people to perform at a high level — even in stressful, uncertain situations. Eric is author of Learned Excellence: Mental Disciplines for Leading and Winning from the World’s Top Performers (https://amzn.to/3TV4Qka).

Toothpicks seem harmless — just small wooden tools to clean your teeth. But they can cause more problems than you might expect. In fact, once you hear what can happen, you may think twice before reaching for one again. https://acedentaloftexas.com/why-are-toothpicks-a-danger-for-your-oral-health

PLEASE SUPPORT OUR SPONSORS

POCKET HOSE: Text SYSK to 64000 for your two free gifts with the purchase of any Pocket Hose Ballistic hose!

DUTCH: If your pet is still scratching and you’ve tried everything at the pet store –it’s time to stop guessing and go prescription.Support us and use code SYSK for $40 off your membership at ⁠⁠https://Dutch.com⁠⁠

RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that’s actually covered by insurance. Visit ⁠⁠https://Rula.com/sysk⁠⁠ to get started.

QUINCE: Don't keep settling for clothes that don't last! Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.dom/sysk ⁠⁠⁠⁠⁠⁠⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too!

SHOPIFY: See less carts go abandoned with Shopify and their Shop Pay button! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠

EXPEDITION UNKOWN: We love the Expedition Unknown podcast from Discovery! Listen wherever you get your podcasts.

Learn more about your ad choices. Visit megaphone.fm/adchoices