Programming Tips and MAPS Resources

• Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01)

• Giving Drew Canole his flowers. (36:30)

• Greatest flex's meeting people for the first time. (43:05)

• Switching out soda for OilPop. (49:26)

• The gym is the best environment to help you get out of your comfort zone (51:39)

• #ListenerCoaching call #1 – Bert from FL: Building muscle based on an app's calorie recommendations and training advice. (58:29)

• #ListenerCoaching call #2 – Latasha from TN: Programming questions and how to move to a more intuitive eating mindset. (1:13:05)

• #ListenerCoaching call #3 – Alexandra from NY: Struggling with binge eating and my relationship to food in general. (1:26:49)

• #ListenerCoaching call #4 – Joe from TX: Should I skip leg day? (1:42:48)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• Visit OliPop for the exclusive offer for Mind Pump listeners! **Get a FREE can of OLIPOP: Buy any 2 cans of OliPop in store, and we'll pay you back for one! Works on any flavor, any retailer. **

• March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com

• Mind Pump Store

• Mind Pump #2180: Is Powerlifting Beneficial for Women?

• Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding

• Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

• Mind Pump #2632: Supplement Wizard & Organifi Founder Drew Canole

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. **

• Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump # 2560: How to Break Free from Destructive Body Image Issues

• Mind Pump Concierge Coaching (Only 50 spots open) Visit: www.mindpumpconcierge.com

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Justin Brink DC (@dr.justinbrink) Instagram

• Kelly Starrett (@thereadystate) Instagram

• Layne Norton, PhD (@biolayne) Instagram

• Drew Canole (@drewcanole) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Paul Chek (@paul.chek) Instagram

• Aubrey Marcus (@aubreymarcus) Instagram

• Lewis Howes (@lewishowes) Instagram

• Elliott Hulse (@elliotthulse) Instagram

• Aaron Alexander (@aaronalexander) Instagram