So Many Goodies - Episode 2349
Fitness Confidential
00:00
The Importance of Egg Whites for Breakfast
Anna: I usually eat oatmeal and boiled egg whites with fruit for breakfast. The only thing that's helping him there are the egg whites, she says. An egg is an embryo that comes with every amino acid it takes to create a sentient being," Anna said. "A snake is gonna crack an egg open and just eat the whites it's gonna eat the whole thing right because it's like that is too much fat"
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Episode 2349 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss so many goodies by answering listener questions, and more. https://vinnietortorich.com/2023/06/so-many-goodies-episode-2349 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://www.youtube.com/@FitnessConfidential SO MANY GOODIES They have a lot to discuss today! Vinnie recently tried to make his own version of Starbucks' olive oil coffee drink. (3:00) He gives his recipe and how it turned out. Books mentioned during the Villa Cappelli ad that you might be interested in are: Real Food, Fake Food by Larry Olmstead Extra Virginity by Tom Mueller Vinnie also mentions receiving the beautiful painting by listener Rose Dobbins of his two vizslas. (10:00) Curious about Rose's other art? You can find it here: rosedobbins.com Vinnie and Anna give a little birthday shout-out to Megan and Leona who both work for the show and share a birthday. (15:40). QUESTIONS ANSWERED A listener asks Vinnie to explain why he is against quinoa and how the "F**k Quinoa" phrase originated. (17:15) People argue that it's a seed, not a grain and that it has protein. Vinnie gives the breakdown of why that argument is nonsense Protein: 1/4 lb of beef has 16g of protein, and a cup of quinoa is only 8g. Carbs: Meat has none, and quinoa has (in 1 cup, cooked) 39g of carbs. You would have to eat a significant amount more quinoa to get high protein, but that also gets packaged with a ridiculous amount of carbs. Vinnie's Instagram post from May 18th about3 foods not to eat has gone viral. (32:00) It has teachable moments, but a lot of people got "butthurt" and responded with negative comments, especially about oatmeal. Vinnie has never wavered on his message, because when you tell the truth, there's no reason to waver. (42:30) So what makes a good breakfast? One word: EGGS. Vinnie explains why. (43:30) Eggs are the perfect food. People are just trying to learn facts, but there is so much misinformation. Anna sees this on Reddit about the topic of menopause and gives examples of misinformation and confusion. (42:00) Misinformation leads to incredible nonsense such as the required killing of thousands of cattle in Northern Ireland "to help the environment." (48:00) There are actions and policies being created that don't even make basic sense! Vinnie and Anna are trying to get the word out for the correct information. (53:00) It's a fight with both lobbyists and political figures. You can still vote with your dollars in the marketplace and only buy things that are healthy. Anna gives an example of this regarding grass-fed beef prices. They share a couple of dog stories, including one which eats Anna's books. (59:00) You can make so many goodies with Anna's books! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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