Accessory work: mobility and sport-specific focus

This week on the Jochum Strength Podcast we sit down with coach Steven Whyte. Coach Whyte is a strength and conditioning coach out of Florida who trains a ton of team sport athletes of all ages as well as himself. Throughout the episode he talks about programming for varying ability levels and within the same session, having a framework for the weeks but being adaptable on the day, how he experiments with his own training. This is a great episode on concurrent training for team sport athletes. As always thanks for listening and enjoy the episode.