7 Ways Break Ups Don’t Have To Break You & Building Your Confidence Back
On Purpose with Jay Shetty
00:00
Navigating Breakups with Mindfulness
In this chapter, the speaker shares insights from their upcoming book 'Think Like a Monk' while addressing the emotional complexities of breakups. They introduce seven techniques to help listeners heal, emphasizing the importance of language and self-awareness during this challenging time. Through mindful moments and exercises, the chapter encourages reflection and reframing negative thoughts to foster personal growth and resilience.
Play episode from 02:35
Transcript
