Environmental Changes to Prevent Relapse

Porn addiction can destroy your life. Find out how to quit porn once and for all with a few simple strategies on overcoming addiction. Learn how to beat urges, eliminate triggers, and stop watching porn for good!

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0:00 Introduction: Porn addiction recovery

1:03 Dopamine and porn addiction

4:42 Your brain on porn

5:53 How to stop porn addiction

8:12 Other tips to quit porn

8:42 Addiction recovery and restoring dopamine levels

Chronic porn addiction can destroy your sex life, your love life, and even interfere with your emotions. Porn addiction isn’t about sex or pleasure; it’s about dopamine.

Pornography is the number one cause of erectile dysfunction in men under 40. Erectile dysfunction isn’t just the loss of erection; it’s a loss of libido and the ability to climax.

The porn industry is not selling sex, they’re selling dopamine spikes! Dopamine is not a pleasure hormone, it’s a neurotransmitter. It’s about the anticipation before the pleasure: the want.

Over time, pornography creates massive dopamine spikes, but the receptors are unable to receive them. This causes anticipation, cravings, and an obsessive urge to watch more porn. This is similar to the carb cravings you might experience if you have insulin resistance.

Although 98 to 99 percent of porn is free, the porn industry manages to make billions off of the 1-2 percent of porn you have to pay for. This system relies on decreased sensitivity to dopamine, causing a person to crave more extreme porn.

Too much dopamine leads to excitotoxicity, which is toxic to your neurons. As a protective mechanism, your cells will limit the amount of dopamine they allow in through a process called downregulation.

The good news is that the damage to your dopamine receptors is reversible! The surprising solution is boredom. Allow yourself to be bored if you’re faced with the urge to watch porn. Over time, this will become easier and easier as your dopamine receptors return to normal.

Try these tips to quit porn for good:

• Don’t take your phone into the bedroom

• Block pornography websites

• Do not use social media that has soft porn

• Remove triggers from your environment

To restore normal dopamine levels after pornography addiction, focus on the following:

• Sleep

• Consistent exercise

• Low-carb diet

• Zinc

• Magnesium

• Sunlight

Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.