TMS 2251: Mis-Steak-O Taco
The Morning Stream
00:00
Do Real Steps Really Work?
Real steps is all about making small steps that will help you feel better in the long run and improve your relationship with your body. One of the first things they tell you to do in real steps is to put away your scale. The number is not important in sealing healthy, in fealing. Bette leg obsessing about the number is not going to be good for you in the longrun.
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Transcript
