Change Your Habits & Your Brain
The Mindset Mentor
00:00
Identify Patterns and Habits That No Longer Serve You
If you want to break a pattern or habit, first off, understand everything that i said and the way it works in your brain. Second off, identify the pattern or habit that you want to get rid of. The third thing is what needs to happen in order for you to take that pattern or habit. And the fourth thing is you need to know when you start to walk down that path and you don't want to do something right? If you get lazy and you're a procrastinator when things get hard, what is that automatic response going to be that's going to change it? Because you can change your automatic brain. You just have to work really, really hard at it
Play episode from 06:02
Transcript
