The Long Run
Coach Bennett's Podcast
00:00
How to Mix Up Your Long Run
Don't have the wrong music. Make sure you're not running too hard, especially early. Be overly conservative at the beginning of the long run. Mix things up in a long run. It doesn't have to be the same pace every single split. You can throw in a few little something, something's in there. Different terrain is a lot of fun because it mixes it up.
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