EP. 80: ADHD and Female Friendships with Janet Murray
ADHD for Smart Ass Women with Tracy Otsuka
Social Energy Limits and Speaking vs. Mingling
Janet describes hitting a social ceiling quickly, being comfortable on stage but drained by prolonged small-talk events.
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
___
Join Tracy in Episode #80 of ADHD for Smart Ass Women where she introduces you to Janet Murray, who was diagnosed with ADHD at the age of 45. Janet is a content marketing expert, author, and international speaker who has built a multiple six-figure business with multiple streams of income, including a membership community and online courses. She’s also the creator of a popular content planning tool for coaches, consultants, and entrepreneurs. Over the past five years, Janet has published over 400 podcast episodes, a book, and countless pieces of email marketing copy—despite, in her words, being one of the most disorganized people on the planet. How does she manage it all? Janet has developed easy-to-follow systems and processes to stay productive, strategies that can work for anyone struggling to stay focused.
Discover: The circumstances surrounding Janet’s diagnosis, what her ADHD symptoms were and are, how drivenness relates to ADHD, how her ADHD presented in grade school, high school, and college, and what has changed for Janet since her diagnosis. Janet and Tracy also talk candidly about female friendships and ADHD, the challenges of not knowing the rules of female friendships, and why entrepreneurship is such a good fit for ADHD brains. They discuss how interpersonal intuition can sometimes interfere with relationships, how intensity plays a role in choosing relationships, and when to just walk away.
Janet shares the ADHD traits that are responsible for her success, the key to living successfully with ADHD, and her top two ADHD workarounds.
______________
Resources:
Send a Message: Your Name | Email | Message
If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift
Instead of Struggling to figure out what to do next?
ADHD isn’t a productivity problem. It’s an identity problem.
That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2
Visit our website: https://tracyotsuka.com
The AI-powered Podcast Player
