We dig into why visceral fat drives disease risk, how to spot it on sight and imaging, and the levers that shrink it without losing muscle. We map a practical plan across food, fasting, light, stress, and training, and weigh GLP-1s and surgery against lifestyle-first care.

Christopher J. Stadtherr, MD is a board-certified physician in Family Medicine and Obesity Medicine, with expertise in nutrition and metabolic health.

He practices metabolic medicine in a direct primary care (DPC) model out of Gig Harbour, WA, USA and is committed to helping his patients reverse their diabetes, improve their metabolic health, and avoid the myriad complications that necessitate hospitalization.

CONSULT DR MAX

Initial consult - https://www.drmaxgulhane.com/offers/5jfDvLyH/checkout

SUPPORT MY WORK

🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX

🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX

🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane

🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d

🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset

TIMESTAMPS

2:06 Subcutaneous vs Visceral: What Matters
5:27 Personal Fat Threshold Explained
11:05 Insulin Resistance As Root Cause
16:30 Genetics, Epigenetics, And Fat Storage
21:20 Circadian Disruption And Seed Oils
25:52 Why Liposuction Backfires Metabolically
30:02 Muscle, Sarcopenic Obesity, And CT Clues
35:10 Visceral Fat Across Diseases And Imaging
41:05 Reversing Visceral Fat: Food First
46:10 Gut Microbiome, Hormones, And Fasting
52:45 Stress, Cortisol, And Abdominal Fat
57:45 Light, Sleep, And Glucose Control
1:01:15 GLP-1s, Surgery, And Body Composition
1:08:40 Training That Burns Fat, Not Muscle
1:15:05 Fasting Protocols That Actually Work
1:20:25 Sex Differences And Testosterone Nuance
1:24:40 Why Everyone Should Check Organ Fat
1:27:30 Direct Primary Care And Better Incentives

Follow DR STADHERR
Website: https://revitalizemetabolichealth.com/
Instagram: https://www.instagram.com/revitalizemetabolichealth/
Linkedin: https://www.linkedin.com/co

🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange
Use code REGENPOD for AUD 10 of bitcoin post account verification

Book your spot at Circadian Living Retreat July 2-5, 2026 in Byron Bay Hinterland, NSW

Support the show

96. Are you Loaded with Visceral Fat? Why it Matters & How to Reverse It | Chris Stadtherr, MD

Regenerative Health with Max Gulhane, MD

Defining Visceral vs Subcutaneous Fat

The AI-powered Podcast Player