Fix Your Circadian Rhythm: Women & Baby Edition | Heidi Sime
Culture Apothecary with Alex Clark
How to help babies sync circadian rhythms
Heidi advises taking babies outside at dawn to train rhythms and using circadian-friendly nursery lighting.
What if the lights in your home are quietly wrecking your hormones, aging your skin, and disrupting your baby’s development?
Heidi Sime, circadian rhythm expert and co-founder of DreamWalkerz, breaks down how modern lighting is throwing your biology off—especially for moms and babies—and shares simple, realistic ways to fix your “light diet,” improve sleep, and support your hormones without going overboard.
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DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions.
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