Zen, meditation and early self-control tools

After a childhood shaped by violence and addiction leads him into years of self-destruction, a man begins to transform himself in prison, only to learn he has 90 days to live. 

Today’s episode featured Michael Mason. If you’d like to reach out to Michael, you can email him at mikemason2676@gmail.com. You can find him on X/Twitter @Maurice74.  

Producers: Whit Missildine, Andrew Waits

Content/Trigger Warnings: child abuse, domestic violence, sibling violence, alcoholism, addiction, violent crime, stabbing, gun violence, incarceration, suicidal ideation, terminal illness, cancer, grief, and the death of a sibling, explicit language

Social Media:

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Twitter/X: @TIAHPodcast

Facebook: This Is Actually Happening Discussion Group

Website: thisisactuallyhappening.com

Website for Andrew Waits: andrdewwaits.com

Support the Show: Support The Show on Patreon: patreon.com/happening

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Read more about Whit’s insights into each episode on Beyond The Story Substack: whitmissildine.substack.com. On the Substack, Whit will be sharing personal reflections on the deeper themes that emerge from each episode and from across the conversations he’s been immersed in for years, including the psychology of radical transformation, the power of storytelling, the lessons of trauma and healing, and how we die to an old Self and are reborn. He’ll share behind-the-scenes glimpses into the making of the show and his own personal journey in creating it. 

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Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com

Intro Music: “Sleep Paralysis” - Scott Velasquez

Music Bed: Discovery Studios Tracks (DST) - Dark Oasis

Services

If you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources:

National Suicide and Crisis Lifeline: Text or Call 988 

National Alliance on Mental Illness: 1-800-950-6264

National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)

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