Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

13 Reasons Why Your Metabolism is Slow

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Introduction

Dr. Berg isolated 13 things that had the potential to slow down your metabolism. Fasting can increase growth hormone by 2,000%. Sprinting is one of the best exercises to increase growth hormone out of anything. The body tends to fall apart because of a high level of cortisol during menopause.

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