
Ep 74 - How To Build A Morning Routine
It's Me, Tinx
00:00
Ideal Wake Time and Wake Sounds
Tinx describes waking at 6 a.m., avoiding jarring alarms, and using calming Alexa alarms for lower cortisol.
Play episode from 17:09
Transcript

Tinx describes waking at 6 a.m., avoiding jarring alarms, and using calming Alexa alarms for lower cortisol.