We tend to think of pelvic floor exercises as something you do postpartum. This week's guest, Dr. Lizzie, DPT, talks about how crucial it is to prepare your body before and during pregnancy! We talk about pelvic floor therapy, diastasis recti, and infertility. You'll want to listen in for the incredibly helpful information in this episode! đ€©
You can find Lizzie at:
Links Mentioned:
FREE Pelvic Floor PDFs from Dr. Lizzie
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