Episode Highlights With Dr. Kelley-Chew
- What metabolic dysfunction is and why this is so important to understand
- The flip side - what metabolic health and regulation is
- What role insulin plays in metabolic dysfunction
- Personalization of insulin response and what we can learn from it
- The shocking amount of added sugar most people are consuming
- Walking as one of the most powerful tools for blood sugar regulation
- How light impacts our circadian response and as a result, our glucose and metabolism
- Women’s health - how women differ from men metabolically and what we need to understand to optimize hormones and health
- How these things change during the cycle, during pregnancy, and through menopause
- The four pillars we can follow to optimize metabolic health: diet, (food pairing, timing, etc) movement, sleep, stress management
Resources We Mention
Thanks to Our Sponsors:
Wellnesse - My line of personal care products including toothpaste, hair care, deodorant and skin care
Sleep.me - ChiliSleep makes the coldest and most comfortable sleep systems available. They create the environment that meets the body’s natural need for lower core temperatures, promoting deeper, restorative sleep.
