Sleep Is Important for Brain Function and Emotional Function

The bad news is there are toxins in our environment that can negatively impact our brain function, but the good news is we can heal the brain physically and psychologically with lifestyle changes. Clinical psychologist, Brant Cortright, Ph.D., sheds light on the processes of neurogenesis and explains neuroplasticity. He also describes the relationship between cognitive decline, anxiety and depression.

For the full show notes visit: https://neurohacker.com/the-power-of-neuroplasticity-an-interview-with-brant-cortright-ph-d