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Dr. Michael Gervais On Combating Anxiety, Dealing With Narcissists, Starting The Day Right, & Avoiding Toxic Negativity

The Bossticks

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How to Be Aware of Thoughts and Emotions

Psychology is invisible. So at every turn, let's put handles on these things, right? So you're asking about like, what's the handle? What can I do? And if you get really, really micro on that, how do you become aware? Do you just practice it? Like do you wake up every morning with an intention to practice it? How do you do that? Okay, awesome question. Some people call it meditation. But practicing meditation is the practice of awareness. The way that that works is as simple as you focus on one thing for an extended period of time.

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