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When Adam Sturgeon was walking around his neighbourhood in London, Ont., he kept seeing all these construction signs saying “big changes are coming,” which got him wondering if those changes would be good ones. So he wrote some new music to process his feelings about it. You can hear those songs on his band Status/Non-Status's latest album called Big Changes. Adam joins Tom Power in the Q studio to talk about his band’s new record, and how he went from a life in professional hockey to being an artist and community worker who uses music to heal.