Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

How to Fix Urination Frequency at Night (Nocturia) for Good

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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What Causes High Insolent Before Bed?

The most likely situation that's causing yer urinary frequency is high levels of insolenc. Snacking at night time is the number one reason for high levels of insolent throughout the night. The other two things you need to do is start cutting your carbs down to less than 30 grams per day. That's going to really help you so you can sleep thouh the entire night and not get up at all.

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