268. What Is Glutathione? Here Are the Uses, Benefits & Science
The Ultimate Human with Gary Brecka
Recommended daily dosages
Gary cites clinical ranges of 250–1,000 mg liposomal daily, with 500 mg as a common maintenance dose.
There's one molecule inside every cell of your body that you can't live without and by middle age, your production of it has dropped substantially from where it was in your twenties. Once you understand what it does, you'll never look at fatigue, brain fog, dull skin, or the 3pm crash the same way again.
Shop Gary’s favorite Glutathione here: https://bit.ly/4cTiUEA
CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg
Thank you to our partners
A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij
AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze
BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP
GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk
GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn
SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V
WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:55 - The molecule quietly running out
02:13 - What is glutathione: the tripeptide breakdown
03:01- What glutathione actually does in the body
03:51 - Why it's called the master antioxidant
04:33 - Signs and symptoms of low glutathione
05:06 - What depletes glutathione: Tylenol, alcohol, stress
06:09 - Foods that naturally boost glutathione
06:46 - How to increase glutathione naturally
07:33 - Daily dose ranges: 250 to 1000 milligrams
08:03 - Best time to take glutathione
08:33 - Glutathione and skin: the truth versus the trend
09:20 - Liposomal vs IV vs injections: the delivery question
10:19 - Safety, side effects, and stacking
11:04 - What liposomal glutathione actually means
11:48 - The clinical absorption data: 2.86x higher AUC
12:47 - Why Gary takes liposomal glutathione daily
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The AI-powered Podcast Player
