The Science of Gratitude

Eve: We're living in an incredibly challenging climate, so i encourage you to take a few moments for yourself when you need to. Day one podcast i've been really loving lately is the huberman podcast where doctor andrew huberman explores different welness topics using scientific research and data. Be sure to check out the appreciation course and the head space ap for a fun way to cultivate more gratitude in your life. As always, thank you so much for tuning in to day, and i'll see you soon. O bless.