Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Dr. Berg's Healthy Ketogenic Diet Basics: Step 1 - Intermittent Fasting & Fat Burning

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Is Too Much Inslin Helping You Lose Weight?

In the presence of too much insolin, you can't lose fat. One gram of fat is more than twice the calories of carbs and protein. Healthy kito enmi fasting is a very successful long term because it allows you to stick to it. It's not just about weight losses but also for reducing inflammation,. helping your cognitive function, helping your overall mood, making the body work better.

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