The Holy Hour Ritual

Do you avoid pressure or do you know how to use it?

Mental Skills Coach for the All Blacks, Gilbert Enoka, challenges the idea that pressure is something to escape. For him, pressure isn’t the enemy — it’s the environment elite performers learn to operate in.

Hear why pressure can become a lifestyle, how top teams stop fearing big moments, and what it really takes to prepare mentally for stages like the Rugby World Cup.

This is about reframing pressure — not as something that breaks you, but as the arena where your best performance is revealed

 
You can find Gilbert at his LinkedIn: https://nz.linkedin.com/in/gilbert-enoka-onzm-aa614917
Buy a copy of Gilbert's new book: https://www.penguin.com.au/books/become-unstoppable-9781776951192

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

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