Is it really “just” an ankle sprain?
WE’RE BACK (again!) and this episode, I’m joined by physiotherapist and clinic founder Charlie Goodchild @physio.coach.london to talk about ankle sprains and hypermobility, and why these injuries are often more complex than they seem.
For people who are hypermobile, (including those with hEDS or HSD) ankle sprains can be more frequent, slower to recover, and sometimes part of a bigger picture involving joint instability, proprioception challenges, and recurrent injury. We explore why standard advice does not always work for hypermobile bodies and what a more informed approach to rehab can look like.
Charlie shares practical insights on ankle instability, strength training, rehab progressions, and how to stop the cycle of repeated sprains. We also discuss how to know when an ankle injury needs deeper assessment rather than being dismissed as “just a sprain.”
In this episode, we cover:
* Why ankle sprains are common in hypermobility
• The link between hypermobility and chronic ankle instability
• Why getting a boot might save you a lot of future ankle-related grief
• Charlie’s personal journey navigating ankle sprains and eventually ankle surgery
• When to seek further assessment or specialist support
This episode is for anyone who has ever been told it’s “just” an ankle sprain. Because it’s not. It’s an injury that deserves respect, proper assessment, and appropriate treatment, and you and your ankle deserve better.
THANK YOU for watching, and remember: incurable does not mean untreatable ❣️
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📚 Join the waitlist for the May 12 2026 release of Help! I’m Hypermobile
(and get your free PDF companion guide in the meantime):
hypermobilityhq.com/book
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⭐ Follow Charlie on Instagram and TikTok: @physio.coach.london
🎙 Learn more about the podcast:
hypermobilityhq.com/podcast
💌 Guest info, media, and resources:
hypermobilityhq.com/blog
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Medical disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making changes to your training, exercise, or healthcare plan.
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#Hypermobility #hEDS #AnkleSprain #HypermobilityHQ #Podcast
