Can't Control the Waves

I could feel my cheeks get hot and that frustrated, slightly panicked feeling rise up in my stomach and chest. I needed to calm my body and nervous system down. So i got out of the car and took a little walk down the street. In taking myself out of the situation, i was able to see that what had happened, whilst incredibly annoying and messy in the grand scheme of things, really was ok. There is a really great animation in the head space ap called can't control the waves. And it really lands this sentiment. Well, i'll leave it there, and i look forward to seeing you back here soon.