In this conversation, Monique and her guest psychologist and trauma specialist Dr. Deniz Ahmadinia discuss the emotional challenges individuals face during holiday gatherings, particularly when dealing with challenging family dynamics. She emphasizes the importance of self-validation, understanding personal triggers, and setting boundaries to protect one's emotional well-being. Deniz also highlights the significance of inner child work and self-compassion in navigating these complex relationships, encouraging listeners to recognize their agency and the choices they have as adults.

Podcast episode takeaways:

The holiday season can trigger intense emotions from childhood.
Family dynamics often pull us back into our childhood roles.
Understanding our triggers can help us prepare for family gatherings.
Setting boundaries is crucial for emotional well-being.
We have the power to choose how we respond to family members.
Inner child work is essential for healing past wounds.
Compassion towards ourselves is vital during stressful interactions.
Our bodies hold memories of past family dynamics.
We can validate our feelings without relying on others.
Preparation and self-care can empower us during the holidays.

Dr. Deniz Ahmadinia is a licensed clinical psychologist with expertise in trauma, anxiety disorders, and mindfulness meditation.

Instagram @drdenizpsyd.

Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

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