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Making Time For Exercise & Plogging - Episode 2043

Fitness Confidential

00:00

You Don't Know What You're Doing

Venni torterich: Exercise should be like brushing your teeth and wiping your butt. She says the body has not changed in hundreds of thousands of years. You got to move it, she says; that's the fountain of youth. Venni also recommends eating grain free omfort food again.

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