Optimizing Hydration for Running Performance

Episode 46:   Stop That! Start This.

- We do so many things that slow us down or set us back. And we don't do so many things that would set us up to move ahead. So, let's stop that all that nonsense. And let's start this a better way. We'll go over golden oldies like sleep and hydration. We'll get (not so) new age with mindset and better risk taking. We'll hit a classic like idiotic training and so much more. Hope you enjoy... no... more than that... I hope you love this episode.

Cheers and thank you for listening!
Coach Bennett

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