Sensory Integration - How to Connect With Your Sensations

Sensory integration is a term that captures how our brain takes in information from our five senses and organizes an appropriate response to it. Integrating involves bring awareness to the sensations on purpose, one at a time, which changes our relationship to them. One exercise i like to teach involves listening to sounds in your environment as if you were listening to music or as if you had in those sounds to be there. This helps to decrease reactivity and the rejection of the sounds,. especially sounds that are annoying at first.