Tips for Bloating with Dr Heather Finley
The SIBO Doctor Podcast
00:00
Dental Hygiene
Don't feel bad if you're a fast eater, just continue to make strides in trying to slow down. Putting your fork down between bites and chewing everything until you actually have almost liquefied your food is really important because it increases the surface area of all these molecules. And this is where dental hygiene is a whole nother topic. We produce over a liter of saliva a day; that's what's required for both producing an enzyme and batheing the esophagus with alkaline saliva.
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