What's Unhealthier: Sugar or Wheat?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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Sugar vs Wheat - Which Is Less Healthy?
Dr Birg's healthy kito and intermitent fasting podcast, where doctor bird takes you on the journey for the truth about getting healthy. All right, let's talk about sugar versus wheat. Which one is less healthy? And that's a difficult one, because they're very, very close. Let's start with wheat. What's interesting about wheat is it has a g i, glacemic index response of 72, compared to sugar, which has a glacemic index of 59. So wheat is significantly higher on the glacimic index. But what you have to realize as the modernay wheat is very, very different than it was years ago. It's been severely modified to
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