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Dr. John Gray: Addiction, Sexuality, & ADD - #222

The Human Upgrade: Biohacking for Longevity & Performance

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Meditation, Dopamine, and Flow States

This chapter explores the profound effects of long-term meditation and celibacy on spiritual practice and dopamine sensitivity. It examines the balance of neurotransmitters in achieving flow states while emphasizing the importance of mindful consumption and a nutritious diet for mental well-being.

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