Intro

If you’re not eating fatty fish twice a week, you’re almost certainly omega-3 deficient, and your brain is paying the price. In this episode, I walk you through the simple, sustainable changes that can dramatically increase your omega-3 intake. Plus, I share my five non-negotiable sleep tips and the lifestyle habits that amplify everything omega-3’s do for your brain.

CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg

Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij 

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD 

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze 

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa 

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV 

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp 

CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP 

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk 

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC 

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg 

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S 

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn 

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V 

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW 

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps

00:00 ​Intro of Show

01:12 Role of Omega-3 in Brain Health

01:47 Three Types of Omega-3’s

02:37 1st Benefit: Brain Development

03:30 2nd Benefit: Impact on Mental Health

04:11 3rd Benefit: Neuroprotection

06:05 How to Incorporate Omega-3’s in Your Diet

09:41 Myths on Omega-3’s

10:49 More Lifestyle Tips 

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 

Learn more about your ad choices. Visit megaphone.fm/adchoices