Joe Templin - This scientist shares HOW to change your GOALS, HABITS, and MINDSET
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
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How to Navigate the Difficulty of Life
i think people get caught up in trying to differentiate what they're actually supposed to be doing. One of the things that your habits should do is try and maximise early in the day, when the morning, when the day is a theory that i have. So if you know there's going to be chaos, try and build into your day those small cushions. Oh, it's redundancy from an engineering point of view. If i know that every single bunch of stuff happens and ends up disrupting 20 minutes my day, if i can plough through those things then i know that the inevitable chaos is not to ruin my day. At worst, te'll disrupted, or maybe even just
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