First 50K lessons and emotions

What if chasing massive goals didn’t require sacrificing your family, your career, or your sanity?

In this episode of the Everyday Ultra Podcast, I sit down with Iris Sexton — a full-time working mom, wife, and ultrarunner — who proves that you can train for ultra-marathons without blowing up the rest of your life.

Over the past year, Iris has completed her first 50K, first 50-miler, first 100-mile attempt, and a 12-hour race — all while working full-time, raising two kids, strength training, and staying deeply present in her life. No shortcuts. No obsession. No burnout.

We talk about what it really takes to pursue extreme goals sustainably — and why most people are held back not by time, but by false trade-offs they believe they have to make.

This conversation is for anyone who’s ever thought:

“I want more… but I don’t want to lose everything else.”

In this episode, we dive into:

• How Iris went from casual fitness to ultrarunning without overhauling her entire life

• Why consistency beats massive training weeks (especially for busy athletes)

• The mindset shift that allows you to do hard things without resentment

• How to balance ambition, motherhood, and a demanding career

• What it’s like when a 100-mile race is canceled mid-race — and how to mentally process it

• Why it’s okay to want a career and big endurance goals

• How saying goals out loud changes what you believe is possible

If you’re chasing big goals but refuse to let them cost you your relationships, your health, or your identity — this episode will hit home.

🎧 Listen now and redefine what’s possible.

SHOW LINKS:

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