Introduction

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2017: 

Sara Stanizai's article provides insightful guidance on how a couples therapist can assist in navigating the complex decision of divorce. Highlighting the benefits of therapy, Stanizai emphasizes the role of therapists in offering an objective perspective, facilitating open communication, and exploring alternatives to divorce, ensuring a decision that aligns with one's values and long-term happiness.

Read along with the original article(s) here:

https://www.prospecttherapy.com/blog/2023/11/7/how-can-a-couples-therapist-help-me-navigate-the-decision-of-divorce

Quotes to ponder:

"By exploring your emotions together, a therapist can help you make decisions based on rationality AND on intense emotions."

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