Ask Rachel anything
For all of the tips click here:
https://teenagersuntangled.substack.com/p/how-to-talk-to-your-teen-about-body
https://open.substack.com/pub/teenagersuntangled/p/how-to-get-your-kids-to-do-their?utm_campaign=post-expanded-share&utm_medium=post%20viewer
A healthy body image: Feeling happy and satisfied with your body and what it can do.
An unhealthy body image: Highly self-critical, comparing their body to others and obsessing about some aspect of it.
Beauty and body image are universal triggers for shame. Shame is a deeply painful sensation from the belief that we’re not good enough and will not be accepted by a group.
Only 5% of American women have the body type that advertising depicts as ideal. People magazine poll found that 80% of women respondents felt insecure when they viewed images of women in TV and films. There’s an entire industry fueling our negative feelings regarding body image.
Rachel's thoughts and tips on body image
Rachel's thoughts and tips on getting kids to do chores
Resources:
https://raisingchildren.net.au/pre-teens/healthy-lifestyle/body-image/body-image-teens
The Body is Not an Apology by Sonya Renee Taylor
I Thought it was just me by Brené Brown
Previous episode:
https://www.teenagersuntangled.com/104-teen-weight-and-body-image-a-mother-and-daughter-explore-the-issues/
Chores:
Household duties develop a sense of purpose. Lack of purpose is one of the most reported problems in suicidal people. Teens are capable of doing practically any household duty and gives them a sense of belonging to the family team.
The Gift of Failure Jessica Lahey: Children prefer parents who hold them responsible for not meeting expectations over those who monitor their children.
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My email is teenagersuntangled@gmail.com
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www.teenagersuntangled.com
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You can reach Susie at www.amindful-life.co.uk
