Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Tired—But Can't Fall Asleep?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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How to Sleep Correctly

The circadian rhythm controlled by the Supra chiasmatic nucleus. It's controlled by light in dark cycles, okay? So when you are in your house at night with the lights on all the way up until the time you go to bed, that is going to be very, very bad because it's going to work against that rhythm. The ideal situation is to work with this light and dark cycle with this rhythm, with nature.

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