Making Habits Stick: Behavior, Reward, and Novelty

What happens when a Navy pilot builds her life on discipline and pressure, and it finally stops working?

In this episode of Attention Different, hosts Stephen Tonti and Aaron Smith sit down with ADHD coach and former U.S. Navy helicopter pilot 𝗧𝗼𝗿𝗶 𝗧𝗵𝗿𝗼𝗰𝗸𝗺𝗼𝗿𝘁𝗼𝗻 to unpack why so many ADHD adults rely on stress, fear, and urgency just to function. From a high-achieving military career to burnout and a late diagnosis, Tori reveals why “push harder” strategies eventually fail and what actually works.

Drawing from her lived experience and coaching work, Tori introduces a powerful reframe: ADHD is not a lack of ability, it’s a different kind of nervous system. Through her concept of the 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵-𝘣𝘢𝘴𝘦𝘥 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮, she explains why some tasks feel effortless while others feel impossible, and how working with your brain, not against it, can change everything.

✨ Highlights ✨

✔️ Why stress, fear, and deadlines lead to burnout
✔️ What an “interest-based nervous system” really means
✔️ The difference between negative vs. positive activation
✔️ How anxiety can mask ADHD for years
✔️ Why you can succeed outwardly but still feel exhausted inside
✔️ The moment everything clicked after a late ADHD diagnosis

 “𝐼𝑓 𝐼 𝑐𝑎𝑛’𝑡 𝑑𝑜 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑤𝑖𝑡ℎ 𝑝𝑜𝑠𝑖𝑡𝑖𝑣𝑒 𝑎𝑐𝑡𝑖𝑣𝑎𝑡𝑖𝑜𝑛, 𝐼’𝑚 𝑛𝑜𝑡 𝑔𝑜𝑖𝑛𝑔 𝑡𝑜 𝑑𝑜 𝑖𝑡.” — 𝐓𝐨𝐫𝐢 𝐓𝐡𝐫𝐨𝐜𝐤𝐦𝐨𝐫𝐭𝐨𝐧

💬 If you’ve ever felt like you can perform at a high level, but only at the cost of your energy, mental health, or sense of self, this conversation will hit home. It’s a deep dive into why that pattern happens and how to start building motivation that lasts.

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We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.

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