Step-ups: practical quad exercise

In this episode, we rank the top 21 quad exercises from S (supreme) to F-tier.

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-J & M

WATCH this episode on YouTube: https://youtu.be/xlNLt87ip0M

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike's in Las Vegas, baby

(02:13) — Toddler sleep regressions, peptides for sleep, & why Jordan hates naps

(10:35) — Ranking the top 21 quad exercises (S to F tier)

(58:02) — Thanks for listening!

You can find a full transcript of this episode by clicking here

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© 2026 Michael Vacanti & Jordan Syatt