unSILOed with Greg LaBlanc cover image

Behavioral Change Isn't Always Easy feat. Art Markman

unSILOed with Greg LaBlanc

00:00

How Do You Lay Down a New Habit?

When trying to adopt a new habit, how do you kind of lay this down? I mean, it seems, you know, i'll con o anomi were in the sax phone, but then the next day you're like, i got al this other stuff to do. How do you laying down that new habit? Yes, so in order to lay down a new the first thing you need to know is where the habits come from. And habits are memories that relate a situation that's both the external world and what's happening in your head, to an action.

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