Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery cover image

Unlocking the Power of Personal Growth: Insights from Dr. G, the Catalyst for Transformation

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

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How to Control Your Emotions

"I was an idiot when I was in my twenties and or well teens and twenties because I started drinking pretty young. And then I learned how to control my emotions," he says. "People don't understand that controlling your emotions isn't about not letting them exist ... It's being present with those emotions." 'If you start, there's a 90% failure rate after 10 years,' the entrepreneur adds.

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